Lunch
Served daily until 3 pm. Please advise your server if you have any allergies. We work with diary, gluten, soy, sesame, mustard, peanuts, tree nuts, and eggs
Please note: current menu is not available for
Pickup:
Smoothies
Breakfast Berry Smoothie
Bananas, berries, oats, chia seeds and date paste
$10.55
Double Chocolate Smoothie
Contains sesame. Bananas, cacao powder, cacao nibs, tahini, date paste and oat milk
- contains sesame
$10.55
Green Refresher Smoothie
Bananas, mint, spinach, avocado, cucumber, celery, lemon, ginger and sea salt
$10.55
Mocha Protein Smoothie
Bananas, organic coffee, plant protein, cacao powder, cacao nibs and oat milk
$11.00
PB N' J Protein Smoothie
Bananas, berries, cinnamon, organic peanut butter, plant protein and oat milk
- contains peanuts
$11.00
Starters
"Crab" Cakes
Contains mustard. Artichokes, nori, GF breadcrumbs and spices. Topped with spicy mayo and green onions
- contains mustard
$15.00
Goat Cheese Balls
Contains dairy. 3 GF honey-drizzled baked goat cheese bites, served with julienne carrots
- contains milk
- contains nuts
$11.00
Guac N' Chips
House made guacamole with corn chips
$12.00
Nachos
Contains mustard. Corn chips, vegan taco meat, salsa, cucumber, green onions, hemp hearts, cilantro with vegan garlic sauce
- contains mustard
- contains nuts
$17.50
Pesto Quesadilla
Contains gluten. Sundried tomato wrap, filled with vegan mozzarella, tomatoes, spinach and creamy basil pesto. Served with side salsa
- contains gluten
- contains nuts
$13.00
Spinach Dip
A warm blend of vegan mozzarella and cream cheese, spinach and herbs served with GF flatbread and corn chips
- contains nuts
$16.00
Soup / Stew
Made fresh daily
Cup - $5.75
Bowl - $7.25
Cauliflower Bite Flight
Delicious GF breaded cauliflower bites done 4 ways: Buffalo, BBQ, Herbs and Spice and Sweet Chili
$16.00
Bowls
Buddha Bowl
Contains soy. Contains sesame. Brown rice, smoked tofu, red pepper, cucumber, carrot, green onion, cilantro, sesame seeds with tahini dre...
- contains sesame
- contains soy
$18.85
Crispy "Fish" Taco Bowl
Lightly GF battered hearts of palm, brown rice, salsa, avocado and cilantro slaw. Served with vegan "Fish" sauce
$18.00
Pad Thai Bowl
Contains soy. Rice noodles, cucumber, carrot, red cabbage, red pepper, green onion, peanut, cilantro and peanut sauce
- contains peanuts
- contains soy
$18.85
Peanut Coconut Curry Bowl
Contains soy. Rice noodles, broccoli, tofu mushroom, mixed greens, peanuts, creamy peanut curry sauce
- contains peanuts
- contains soy
$18.85
Salads
Caesar Salad
Contains mustard. Contains soy. Romaine, coconut bacon, gf croutons, nutritional yeast with vegan caesar dressing
- contains mustard
- contains nuts
- contains soy
$16.00
Longevity Salad
Contains mustard. Mixed greens, red cabbage, cucumber, carrots, hemp hearts, trail mix with house avocado dressing
- contains mustard
- contains soy
$16.00
Taco Salad
Contains mustard. Mixed greens, vegan taco meat, cucumber, salsa, green onion, cilantro, hemp hearts, corn chips with vegan garlic dressing
- contains mustard
- contains nuts
$17.85
Roasted Beet and Goat Cheese Salad
Contains dairy. Mixed greens, blueberries, roasted beets, goat cheese, walnuts, avocado, hemp hearts with balsamic dressing
- contains milk
- contains nuts
$17.85
Handhelds
Served with choice of soup / stew, salad, or rice. Upgrade to premium side salad $2. Upgrade to side poutine $4
BLT
Contains soy. Mixed greens, coconut bacon, tomato, vegan mayo on house GF bread
- contains soy
$17.00
Crispy Buffalo Cauliflower Wrap
Contains gluten. Contains mustard. Buffalo cauliflower bites, vegan garlic sauce, carrot, cucumber, avocado, mixed greens in sundried tom...
- contains gluten
- contains mustard
- contains nuts
$18.50
Falafel Wrap
Contains gluten. Baked falafel patty, mixed greens, vegan tzatziki, red onions, olives, tomato in sundried tomato wrap
- contains gluten
- contains nuts
$18.50
Guacamole Grilled Cheese
Contains dairy. House made guacamole, goat cheese, vegan garlic butter on house GF bread
- contains milk
$18.25
Black Bean Cheeseburger
Black bean burger patty, spinach, tomato, red onions, vegan mayo and BBQ sauces, cashew cheddar cheese on toasted bun
$19.00
GF and vegan options available, ask your server for details.